The ‘new boots’ effect

I’ve been running, cycling and boot camping but probably nowhere near enough walks to prepare myself for my Sahara Trek… So I thought getting a new pair of boots might be in order to help get me out there… and I can safely say the answer is ‘yes’! I bought them about 8 weeks ago

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3k lunch!

A couple of years ago when I was training for my first marathon and looking for better ways to get the miles in and manage my time I came up with the concept of ‘6 at 6’. Having recently read the book “Eat that Frog” by Brian Tracy I was full of ideas on how

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2014km in 2014 & Sahara Trek

I’ve done a number of challenges over recent years from running the 97 mile West Highland Way, marathons, swimming in lochs, 10k obstacle course and sleeping rough in a car park. In 2014 I’m planning on a big challenge to help raise cash for a great charity based in Sheffield. In November 2014 I will

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