Category Archives: Running

The ‘new boots’ effect

I’ve been running, cycling and boot camping but probably nowhere near enough walks to prepare myself for my Sahara Trek… So I thought getting a new pair of boots might be in order to help get me out there… and I can safely say the answer is ‘yes’! I bought them about 8 weeks ago

Read More

3k lunch!

A couple of years ago when I was training for my first marathon and looking for better ways to get the miles in and manage my time I came up with the concept of ‘6 at 6’. Having recently read the book “Eat that Frog” by Brian Tracy I was full of ideas on how

Read More